Review Summary: Avalanche Ski Training a complete guide to ski exercises

Pros:

• Helps you enjoy skiing more by showing you how to strengthen your legs and core muscles.
• Specifically builds your endurance (in fact, it purposely trains you to last longer than a ski run!)
• Exercises can be done at home, no need for the gym!

Cons: You’ll hurt for the first couple of days after exercising, but it’s worth it!

Rating: 4.5 out of 5

Detailed Product Review:

I’ll never forget my first day’s skiing last year.  It was a beautiful day in Alta, Utah, when I got off the ski lift.  The sun was out, the sky was blue and the powder was perfect.  Five minutes later, I was on fire…

Or should I say, my quads were on fire.  You know that burning feeling you get when you work your legs really hard? Well mine felt like someone had poured gasoline on them and struck a match!

Man, what a disappointment.  I’d trained for skiing season doing lots of running, but that didn’t help!  And for the rest of the day, I skied hurt.  It was not fun, let me tell you…

Right then I swore that would ever happen again, and I’m glad to say I’ve found a new ski exercise routine that’s worked wonders for me.

A Skiing Training program designed for endurance

The ski exercise workout is called Avalanche Ski Training by Mike Geary.  You may not have heard of him, but millions have, because he’s one of the best selling fitness guys on the web.

Seems like Mike is a skier too, and decided to create a killer ski workout program, along the lines of his TruthAboutAbs stomach program.

Think about your typical ski day.  You can break it down into

• Ski hard (5-10 mins, or maybe 30 mins if you’re lucky enough to ski in Switzerland!)
• Jump in line and get on a lift (15-20 mins, depending on those lines!)
• Repeat several times during the day

Do you see the pattern?  It’s intense exercise followed by rest and recovery, and…

That’s exactly how this Avalanche Ski Training has been designed….for short intense workouts.

The exercises in Avalanche Ski training are geared for you to:

• Build endurance in your leg and lower back muscles so you can ski all day
• Get quicker with the side-to-side movements of skiing
• Train the right ski muscles to avoid injury
• And it includes high quality pictures showing you the exact ways to perform the exercises

I can promise you this…there’s no more boring jogging.  Just short intense exercises focused on skiing…

And another couple of points worth mentioning, traditional training methods are thrown out the window!

• You’ll learn to use use free weights, not the machines you find in the gym which are sub-optimal for skiers
• And forget about wall squats, after all you don’t ski like you’re sitting in a chair!  Instead, you’ll learn other, more suitable leg exercises to strengthen your muscles.

Designed for all types of skiers, beginners, intermediate, and advanced

These ski exercises work for everyone, no matter your skiing ability.  The name of the game is getting you in shape to have your most enjoyable ski season, no matter your expertise!

Summary: This skiing training book throws the typical ski workouts out the window and gives you intense exercises designed to build your endurance to help you ski all day long.

Visit Avalanche Ski Training.com and get yourself in shape for skiing, starting today!

While skiing is a great way to stay in shape in and of itself, it’s also a very taxing sport. Because of this, you need to keep yourself in good physical form the more you advance. Using these top ski fitness exercises three times a week, every week, you can make sure that you are ready for whatever the slopes throw your way:

The Wall Slide

The wall slide is a quick and efficient way to boost your lower body strength and endurance. The wall slide will build up your entire lower body, including your legs, butt, knees, and abdominals, all important to keep yourself injury free while skiing. To perform a wall slide, place your back flat against the wall with your feet directly in front of you. Slide your body down into a sitting position as far as you can go, then bring your body back up. The more strength you build in your lower body, the lower you will be able to drop during this exercise.
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The Ball Crunch

The ball crunch is the most effective way to improve your core strength and build up your skiing endurance. Regular crunches do well, but ball crunches put less unnecessary strain on your body, and focus more on your center and abdominals, making it easier to do with better results. For ball crunches, lie facing the ceiling with the ball under your mid-back. Place your arms behind your head, and contract your abs the same way you would with a regular crunch. As you curl, keep the ball in a stable position, then lower your back down again.

The Lunge

Lunges are a pivotal exercise in any training routine, and your ski fitness routine is no exception. Lunges can build quadriceps, glutes, and the hamstrings with little strain on the rest of the body. These muscles are important for keeping your body steady while skiing. For lunges, stand on a flat surface with your feet shoulder width apart. Take a step forward, and lay your foot flat on the ground. Your knee should be at a perfect 90 degree angel and line up with the front of your toes. Bring yourself back up, and switch legs.

The Leg Press

The leg press is one of the most important ski fitness exercises to add to your routine. Skiing takes a lot out of your body, but your legs take the worst beating. Building up the muscles in your legs will increase your endurance, which in turn will allow you to spend more time on the slopes.

The Push Up

The tried and true method of building upper body endurance, the push up is the best way to get your arms and chest in shape for the slopes. Build up your strength by starting with three sets of ten repetitions, and increase the repetitions as your push ups get easier. Upper body strength is important for handling the poles and navigating your body through the trails, so push ups are crucial to your ski fitness routine.